Buying your first ice bath?
Planning to build a DIY cold plunge?
We've put together a list of 5 things you need to consider when you're shopping for the perfect cold plunge.
1. Size & Capacity: How much space will your ice bath and water chiller require?
Though it may seem obvious, it's important to consider the size and capacity of an ice bath. Measure your space to ensure that the entire ice bath system will fit, keeping in mind that you may have to account for the size of a water chiller, filter or plumbing in addition to the actual plunge tub or ice barrel.
If you aren't considering an ice bath that uses a chiller to cool the water, you may also want to account for space to produce and store ice in your home. Sure, you can buy ice cubes at the grocery store. But many ice bath enthusiasts who take daily plunges find it's easier to buy a freezer and make their own ice at home. Producing a large amount of ice simply requires space.
Next, think about ice bath capacity. How many people will be using your plunge at once? If you plan on sharing it with family members or friends, you may need a larger tub. Commercial facilities such as athletic training centers and spas often require cold plunge tubs that accommodate multiple people and include features like advanced filtration and sanitation to maintain the hygiene and safety of the water. If you plan on sharing your ice bath with others, be sure to consider water maintenance requirements.
2. Portability & Storage: Can you easily move or store your ice bath?
Portability and storage are important factors to consider, especially if you have limited space or plan on taking your ice bath on-the-go. Look for a unit that is lightweight and compact, making it easy to transport and store when not in use. Inflatable ice baths are great for this purpose. Some ice baths even come with wheels or handles for added convenience. Consider your specific needs and lifestyle to determine the level of portability and storage that is right for you. (Hint: you can search for portable ice baths on our site.)
3. Ice Bath Temperature: Can you adjust or control it?
Temperature control is a crucial feature to look for when shopping for any ice bath. The ability to experiment with and adjust the temperature of your plunge allows you as the user to get the most out of your experience.
How cold does your ice bath need to be? That really depends on your personal preference. While a traditional ice bath is usually in the 41 to 50 degrees Fahrenheit range (5 to 10 degrees Celsius), cold plunge enthusiasts can enjoy a range of water temperatures from as low as 41 degrees to as high as 72 degrees. We recommend choosing an ice bath that allows you the flexibility to experiment and find your personal sweet spot.
Don't forget to account for how the ambient air around your plunge tub might affect your ability to control its temperature. If you live in the Arizona desert, for example, using ice cubes to cool your outdoor tub on a 115 degree Summer day just might be impossible.
Look for a unit that offers a wide temperature range and precise control, ensuring that you can truly reap all the benefits of cold therapy.
4. Plunge Tub Durability and Construction: Is it built to last?
Investing in a durable and well-constructed ice bath is essential for long-term use. Look for a unit made from high-quality materials that can withstand the rigors of regular use. Stainless steel or heavy-duty plastic are popular choices for outdoor ice baths due to their durability and resistance to corrosion. Additionally, consider the insulation properties of the ice bath to ensure that it can maintain the desired temperature for an extended period.
5. Safety Features: Can you ensure the safety of all cold plunge users?
When it comes to ice baths, safety should always be a top priority. Look for a unit that includes safety features such as non-slip surfaces, sturdy handles and secure lids. These features help prevent accidents and ensure a safe and enjoyable ice bath experience. If you're purchasing a commercial ice bath for a spa, wellness center or gym, consider any additional safety features or certifications that may be required by law; check your state's regulations.
Shopping for your first ice bath is exciting! By considering these five tips - size and capacity, temperature control, durability and construction, portability and storage, and safety features - you can make an informed decision and find the perfect ice bath that meets your needs and preferences. So go ahead, take the plunge!
